Connect the Soul to the Spirit
Connect the Soul to the Spirit
Yoga is
A transformational mind and body practice. Yoga combines physical postures, breathing techniques, meditation or relaxation that can provide you with self-awareness, focus, physical and mental balance.
- Yoga addresses stress management
- Yoga provides you time for total self-care
- Yoga is awareness of breath
- Yoga is listening to your body
- Yoga addresses trauma and provides a way to heal
Problems customers are facing:
- Yoga addresses stress management
- Yoga provides you time for total self care
- Yoga is awareness of breath
- Yoga is listening to your body
- Yoga address Trauma and provides a ways to heal
These problems make customers feel:
- Overwhelmed and overstressed; not enough
- Physically and mentally sick because of inconsistent care for self
- Literally unable to catch their breath because of lack of breath aware; increased heart rates can cause stress, which becomes cyclical
- Not listening to the body’s messages could make them feel “in control” because they are ignoring signs of possible health concerns…(when the body is really trying to tell them something is not right, people tend to ignore it because of their long to-do lists, for which they make time, but not themselves.
- Some traumas could lead to mental illness depending on its severity. Other traumas are buried but triggers could bring it to the surface and the person may not be able to manage its aftermath. Some traumas are unmanageable where addictions of any type could be possible.
Through yoga and meditation, students will:
- explore ways to alleviate physical and mental symptoms of stress
- learn to listen to their bodies
- focus on breath awareness
- develop physical strength and flexibility
Benefits of Yoga
- Yoga improves Body awareness, strength, and Flexibility.
- Yoga manages stress and anxiety through intentional breathing.
- Yoga Benefits the Nervous System
- Yoga provides Promising benefits for improving Cardiovascular risks.
- Yoga adds opportunities for total self-care and well-being.
Yoga is for Everybody and "Every" "Body"
Yoga is for Everybody and "Every" "Body"
What Student's Say
2022 Clear & Present, Body & Mind Yoga